Private Coaching & Counseling Services
Your first Ayurvedic consultation is a deep exploration of your unique body, mind, lifestyle, and patterns of nourishment.
In this 90-minute session, we review a comprehensive intake form and explore your health history, digestion, sleep, stress patterns, emotional wellbeing, and daily routines. Ayurveda understands that health is not just about symptoms — it is about the relationship between your body, mind, environment, and the way you live your life.
Together we will identify your Ayurvedic constitution (dosha) and the imbalances that may be affecting your energy, digestion, mood, metabolism, and overall vitality.
Rather than applying a one-size-fits-all diet or protocol, Ayurveda recognizes that each person has a unique blueprint. This consultation allows us to understand your patterns and begin restoring balance through personalized, practical changes.
During the consultation we will explore
Your health history and current concerns
Digestion, metabolism, and elimination
Sleep patterns and daily rhythms
Diet, food habits, and relationship to nourishment
Stress, emotional health, and mental patterns
Lifestyle factors including work, environment, and relationships
Your Ayurvedic constitution (Vata, Pitta, Kapha) and current imbalances
Seasonal and environmental influences on your health
What you receive
Following your consultation, you will receive personalized recommendations designed to support balance and sustainable wellness. This may include:
Ayurvedic nutrition guidance tailored to your dosha
Lifestyle and daily routine (dinacharya) adjustments
Digestive support to strengthen agni (your metabolic fire)
Gentle detoxification strategies to reduce ama (toxins)
Herbal and spice recommendations
Mind-body practices to support nervous system balance
My goal is not to overwhelm you with rules, but to help you understand how your body works so you can make aligned choices with confidence.
Ayurveda teaches that true health comes from awareness and balance. This consultation is the first step toward reconnecting with your body’s innate wisdom and creating a lifestyle that supports long-term vitality.
Investment: $297 (sliding scale available)
90 Minute Wellness Intensive
Option 1:
2 Monthly 60-Minute Sessions with Unlimited Texting
Two (2) 60-minute sessions per month to address your concerns and work towards your goals.
Unlimited Slack support (Sun-Fri) support between sessions for real-time assistance, guidance, and emotional support.
Investment: $499
(sliding scale available)
Option 2:
Monthly 90-Minute Sessions
with Unlimited Texting
Two (2) 90-minute sessions per month to maintain consistency and progress towards goals.
Unlimited Slack support (Sun-Fri) between sessions for real-time assistance, guidance, and emotional support.
Investment: $599
Option 3:
Monthly 90-Minute Sessions with Unlimited Texting
Three (3) 90-minute sessions per month to allow for more in-depth exploration and healing.
Unlimited Slack support (Sun-Fri) between sessions for real-time assistance, guidance, and emotional support.
Investment: $797
It's not uncommon for people to experience awakenings on this journey, renew their relationships with themselves and their daily life, manifest dreams and intentions, and find deep peace within their bodies and hearts they didn't even know they needed.
I make no guarantees in this program, however what I witness while I hold space for students always blows my mind and heart wide open.
When you come into this space, you will be held accountable, loved, seen, and validated.
You are not sick, your desires are not too much, your life force, your beauty, your courage - it's all divine. It's all perfect.
And in this experience, we will all step into a new reality together. You will conceive and birth a new paradigm of well-being.
One where you walk in connection to the earth beneath you, beside your ancestors who came before you, in trust of the divine within you, in deeper union with your body and mind, and in sacred power with your strength and courage.